INJURY PREVENTION

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Bike Fitting 101–How a Proper Bike Fit Can Prevent Injury and Optimize Comfort

August 12, 2024

By Christopher Schwenker Bike fitting basics: Essential knowledge and strategies for eliminating discomfort, preventing injuries, and enhancing cycling enjoyment. Whether you’re a beginner or an experienced cyclist, certain universal truths about bike positioning become apparent over time. The most crucial…

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By Christopher Schwenker Bike fitting basics: Essential knowledge and strategies for eliminating discomfort, preventing injuries, and enhancing cycling enjoyment. Whether you’re a beginner or an experienced cyclist, certain universal truths about bike positioning become apparent over time. The most crucial…

Read more

August 12, 2024

Riding With Relief: Understanding and Addressing Cycling-Related Low Back Pain

July 11, 2024

By Christopher Schwenker Cycling and Low Back Pain: Understanding the connection and developing a proper injury prevention and treatment strategy Chances are that you or someone you know has suffered from low back pain. In 2020, low back pain (LBP)…

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By Christopher Schwenker Cycling and Low Back Pain: Understanding the connection and developing a proper injury prevention and treatment strategy Chances are that you or someone you know has suffered from low back pain. In 2020, low back pain (LBP)…

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July 11, 2024

From Crash to Recovery — A Guide to Cycling-Related Collarbone Injury

May 30, 2024

By Christopher Schwenker Identification, Prevention, Treatment, and Rehab Tips For Cyclist With Collarbone Injuries If you’ve been following the coverage of UAE Team Emirates’ Tadej Pogačar’s thrilling Spring Classics campaign and have observed the significant number of crashes resulting in…

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By Christopher Schwenker Identification, Prevention, Treatment, and Rehab Tips For Cyclist With Collarbone Injuries If you’ve been following the coverage of UAE Team Emirates’ Tadej Pogačar’s thrilling Spring Classics campaign and have observed the significant number of crashes resulting in…

Read more

May 30, 2024

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